Lesley Peterson v2:30/0:30r...10 row
5,855
Meters
25:00.0
Time
2:08.0
Pace
359
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 146 |
January 27, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,855 | 2:08.0 | 167 | 873 | 25 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 27 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 25 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 25 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 26 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 26 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 26 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 26 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 26 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 25 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 87 | |||||
| r758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.