Koray Goytan v500m/3:00r...12 row
4,500
Meters
14:32.7
Time
1:36.9
Pace
391
Calories
163
Heart Rate
| Rest Distance | 3,453 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,953 |
| Overall Time | 42:32.7 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 119 |
February 26, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.7 | 4,500 | 1:36.9 | 384 | 1621 | 27 | 163 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 26 | 153 | |
| r: 3:00 | 453 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 26 | 160 | |
| r: 3:00 | 463 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 26 | 164 | |
| r: 3:00 | 415 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 26 | 166 | |
| r: 3:00 | 393 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 26 | 166 | |
| r: 3:00 | 402 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 26 | 171 | |
| r: 3:00 | 239 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 30 | 162 | |
| r: 2:00 | 232 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 30 | 167 | |
| r: 2:00 | 241 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 30 | 165 | |
| r: 2:00 | 169 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 30 | 168 | |
| r: 2:00 | 204 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 30 | 161 | |
| r: 2:00 | 242 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 31 | 164 | |
| r3,453 |
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Workout Graph
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