Koray Goytan v1:00/2:00r...15 row
8,023
Meters
27:00.0
Time
1:40.9
Pace
654
Calories
165
Heart Rate
| Rest Distance | 3,510 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,533 |
| Overall Time | 57:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 121 |
February 21, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 8,023 | 1:40.9 | 340 | 1470 | 25 | 165 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 126 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 26 | 157 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 24 | 166 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 26 | 163 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 160 | |
| r: 3:00 | 314 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 157 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 26 | 171 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 24 | 178 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 26 | 174 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 167 | |
| r: 3:00 | 158 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | 165 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 26 | 176 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 24 | 179 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 26 | 177 | |
| r: 2:00 | 195 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 170 | |
| r3,510 |
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Workout Graph
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