Koray Goytan v1:00/1:00r...15 row
4,622
Meters
15:00.0
Time
1:37.3
Pace
393
Calories
166
Heart Rate
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 30:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 121 |
February 18, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,622 | 1:37.3 | 379 | 1605 | 25 | 166 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | 140 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | 148 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | 154 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | 160 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | 168 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | 171 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | 167 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 25 | 169 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 26 | 169 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 26 | 171 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 26 | 172 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 25 | 174 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 25 | 174 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 25 | 175 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 26 | 178 | |
| r: 1:00 | 119 | ||||||
| r2,094 |
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Workout Graph
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