Koray Goytan v1000m/4:00r...7 row
4,750
Meters
15:48.2
Time
1:39.8
Pace
394
Calories
169
Heart Rate
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 43:48.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 121 |
February 14, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.2 | 4,750 | 1:39.8 | 352 | 1511 | 27 | 169 | |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 26 | 161 | |
| r: 4:00 | 181 | ||||||
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 28 | 168 | |
| r: 4:00 | 612 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 30 | 170 | |
| r: 4:00 | 570 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 32 | 162 | |
| r: 4:00 | 385 | ||||||
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 26 | 176 | |
| r: 4:00 | 458 | ||||||
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 28 | 175 | |
| r: 4:00 | 388 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | 174 | |
| r: 4:00 | 8 | ||||||
| r2,602 |
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Workout Graph
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