Koray Goytan v5000m/5:00r...2 row
10,000
Meters
37:05.7
Time
1:51.2
Pace
725
Calories
174
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 42:05.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 123 |
February 06, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:05.7 | 10,000 | 1:51.2 | 254 | 1174 | 22 | 174 | |
| 18:34.0 | 5,000 | 1:51.4 | 253 | 1171 | 22 | 169 | |
| r: 5:00 | 141 | ||||||
| 18:31.8 | 5,000 | 1:51.1 | 255 | 1176 | 22 | 179 | |
| r141 |
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Workout Graph
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