Koray Goytan v5000m/3:00r...2 row
10,000
Meters
38:26.9
Time
1:55.3
Pace
694
Calories
170
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,095 |
| Overall Time | 41:26.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 699 |
| Drag Factor | 123 |
February 04, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:26.9 | 10,000 | 1:55.3 | 228 | 1084 | 18 | 170 | |
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1083 | 18 | 162 | |
| r: 3:00 | 95 | ||||||
| 19:12.6 | 5,000 | 1:55.2 | 229 | 1086 | 18 | 178 | |
| r95 |
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Workout Graph
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