Koray Goytan v6000m/3:00r...2 row
12,000
Meters
46:08.9
Time
1:55.3
Pace
833
Calories
176
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,090 |
| Overall Time | 49:08.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 123 |
January 26, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:08.9 | 12,000 | 1:55.3 | 228 | 1084 | 18 | 176 | |
| 23:05.1 | 6,000 | 1:55.4 | 228 | 1083 | 18 | 171 | |
| r: 3:00 | 90 | ||||||
| 23:03.8 | 6,000 | 1:55.3 | 228 | 1085 | 18 | 182 | |
| r90 |
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Workout Graph
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