Koray Goytan v4000m/1:00r...2 row
8,000
Meters
30:42.5
Time
1:55.1
Pace
556
Calories
170
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 31:42.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 124 |
January 18, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:42.5 | 8,000 | 1:55.1 | 229 | 1088 | 18 | 170 | |
| 15:22.2 | 4,000 | 1:55.2 | 228 | 1086 | 18 | 164 | |
| r: 1:00 | 40 | ||||||
| 15:20.3 | 4,000 | 1:55.0 | 230 | 1091 | 18 | 176 | |
| r40 |
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Workout Graph
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