Koray Goytan v20:00/2:00r...2 row
7,909
Meters
30:03.9
Time
1:54.0
Pace
557
Calories
177
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,942 |
| Overall Time | 32:03.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 123 |
January 12, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.9 | 7,909 | 1:54.0 | 236 | 1112 | 16 | 177 | |
| 20:00.0 | 5,287 | 1:53.4 | 239 | 1124 | 16 | 178 | |
| r: 2:00 | 33 | ||||||
| 10:03.9 | 2,622 | 1:55.1 | 229 | 1088 | 18 | 176 | |
| r33 |
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Workout Graph
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