Koray Goytan v4000m/2:00r...4 row
10,000
Meters
37:45.8
Time
1:53.2
Pace
708
Calories
166
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,339 |
| Overall Time | 43:45.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
| Drag Factor | 121 |
December 27, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:45.8 | 10,000 | 1:53.2 | 241 | 1128 | 17 | 166 | |
| 15:23.6 | 4,000 | 1:55.4 | 227 | 1082 | 16 | 157 | |
| r: 2:00 | 98 | ||||||
| 11:20.1 | 3,000 | 1:53.3 | 240 | 1127 | 18 | 167 | |
| r: 2:00 | 102 | ||||||
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1174 | 20 | 171 | |
| r: 2:00 | 139 | ||||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 22 | 171 | |
| r339 |
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Workout Graph
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