Koray Goytan 30:00 row
7,289
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 12 |
| Stroke Count | 372 |
| Drag Factor | 123 |
December 25, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289 | 2:03.4 | 186 | 939 | 12 | 152 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 12 | 138 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 12 | 147 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 12 | 154 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 13 | 161 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 12 | 161 |
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Workout Graph
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