Koray Goytan v1000m/3:00r...6 row
3,500
Meters
11:33.4
Time
1:39.0
Pace
295
Calories
165
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 22:33.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 139 |
June 27, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.4 | 3,500 | 1:39.0 | 360 | 1539 | 26 | 165 | |
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 24 | 120 | |
| r: 3:00 | 358 | ||||||
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 26 | 174 | |
| r: 3:00 | 252 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 26 | 175 | |
| r: 2:00 | 232 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 28 | 179 | |
| r: 2:00 | 186 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 28 | 169 | |
| r: 1:00 | 94 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 30 | 177 | |
| r1,122 |
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Workout Graph
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