Koray Goytan v1000m/4:00r...4 row
3,227
Meters
10:51.2
Time
1:40.8
Pace
264
Calories
166
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 26:51.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
June 24, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.2 | 3,227 | 1:40.8 | 341 | 1472 | 25 | 166 | |
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1488 | 26 | 162 | |
| r: 4:00 | 33 | ||||||
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1483 | 26 | 171 | |
| r: 4:00 | 97 | ||||||
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 26 | 176 | |
| r: 4:00 | 64 | ||||||
| 0:47.5 | 228 | 1:44.1 | 310 | 1365 | 23 | 156 | |
| r194 |
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Workout Graph
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