Koray Goytan v3000m/3:00r...3 row
9,000
Meters
32:49.1
Time
1:49.3
Pace
666
Calories
173
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,231 |
| Overall Time | 38:49.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 122 |
June 12, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:49.1 | 9,000 | 1:49.3 | 267 | 1220 | 22 | 173 | |
| 10:56.9 | 3,000 | 1:49.4 | 267 | 1217 | 22 | 164 | |
| r: 3:00 | 62 | ||||||
| 10:56.9 | 3,000 | 1:49.4 | 267 | 1217 | 22 | 173 | |
| r: 3:00 | 169 | ||||||
| 10:55.2 | 3,000 | 1:49.2 | 269 | 1225 | 22 | 182 | |
| r231 |
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Workout Graph
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