Koray Goytan v8:00/3:00r...4 row
8,623
Meters
32:00.0
Time
1:51.3
Pace
623
Calories
163
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,723 |
| Overall Time | 41:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 108 |
May 28, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,623 | 1:51.3 | 254 | 1172 | 19 | 163 | |
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 20 | 154 | |
| r: 3:00 | 17 | ||||||
| 8:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 19 | 163 | |
| r: 3:00 | 16 | ||||||
| 8:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 19 | 165 | |
| r: 3:00 | 67 | ||||||
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 20 | 172 | |
| r100 |
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Workout Graph
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