Koray Goytan v30:00/3:00r...2 row
15,048
Meters
1:00:00.0
Time
1:59.6
Pace
1019
Calories
181
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,088 |
| Overall Time | 1:03:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 1069 |
| Drag Factor | 122 |
February 02, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,048 | 1:59.6 | 204 | 1003 | 18 | 181 | |
| 30:00.0 | 7,411 | 2:01.4 | 195 | 972 | 18 | 179 | |
| r: 3:00 | 40 | ||||||
| 30:00.0 | 7,636 | 1:57.8 | 214 | 1035 | 18 | 184 | |
| r40 |
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Workout Graph
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