Koray Goytan v10:00/3:00r...4 row
10,691
Meters
40:00.0
Time
1:52.2
Pace
767
Calories
165
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,784 |
| Overall Time | 49:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 112 |
May 31, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,691 | 1:52.2 | 248 | 1151 | 21 | 165 | |
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 20 | 155 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 22 | 163 | |
| r: 3:00 | 60 | ||||||
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 24 | 173 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 20 | 169 | |
| r93 |
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Workout Graph
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