Koray Goytan v8:00/3:00r...6 row
10,069
Meters
36:00.0
Time
1:47.2
Pace
763
Calories
167
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,218 |
| Overall Time | 52:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 115 |
April 13, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,069 | 1:47.2 | 284 | 1276 | 24 | 167 | |
| 8:00.0 | 2,249 | 1:46.7 | 288 | 1291 | 23 | 114 | |
| r: 3:00 | 39 | ||||||
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 25 | 176 | |
| r: 3:00 | 39 | ||||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 27 | 179 | |
| r: 4:00 | 26 | ||||||
| 8:00.0 | 2,170 | 1:50.5 | 259 | 1190 | 23 | 178 | |
| r: 3:00 | 26 | ||||||
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 24 | 181 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 25 | 178 | |
| r149 |
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Workout Graph
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