Koray Goytan v10:00/2:00r...5 row
11,005
Meters
42:00.0
Time
1:54.4
Pace
769
Calories
172
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,141 |
| Overall Time | 50:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 115 |
March 22, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 11,005 | 1:54.4 | 233 | 1102 | 18 | 172 | |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 18 | 164 | |
| r: 2:00 | 25 | ||||||
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 18 | 169 | |
| r: 2:00 | 34 | ||||||
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 20 | 174 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 18 | 175 | |
| r: 2:00 | 57 | ||||||
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 18 | 180 | |
| r136 |
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Workout Graph
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