Koray Goytan v10:00/3:00r...3 row
3,845
Meters
17:09.0
Time
2:13.8
Pace
247
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 26:09.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 106 |
December 26, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 3,845 | 2:13.8 | 146 | 802 | 20 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 19 | |
| r: 3:00 | 10 | |||||
| 3:09.0 | 1,000 | 1:34.5 | 415 | 1727 | 31 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 16 | |
| r: 3:00 | 8 | |||||
| r43 |
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Workout Graph
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