Koray Goytan v15:00/2:00r...4 row
10,851
Meters
40:00.0
Time
1:50.5
Pace
793
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,946 |
| Overall Time | 48:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 99 |
September 28, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,851 | 1:50.5 | 259 | 1190 | 22 | |
| 15:00.0 | 3,967 | 1:53.4 | 240 | 1125 | 21 | |
| r: 2:00 | 35 | |||||
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1245 | 23 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 25 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 23 | |
| r: 2:00 | 16 | |||||
| r95 |
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Workout Graph
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