Koray Goytan v5000m/3:00r...3 row
9,000
Meters
33:06.6
Time
1:50.3
Pace
659
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,233 |
| Overall Time | 42:06.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 104 |
September 27, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.6 | 9,000 | 1:50.3 | 260 | 1196 | 21 | |
| 18:53.6 | 5,000 | 1:53.3 | 240 | 1126 | 20 | |
| r: 3:00 | 116 | |||||
| 10:48.4 | 3,000 | 1:48.0 | 277 | 1254 | 23 | |
| r: 3:00 | 94 | |||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 27 | |
| r: 3:00 | 23 | |||||
| r233 |
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Workout Graph
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