Koray Goytan v5:00/1:00r...13 row
10,537
Meters
39:00.0
Time
1:51.0
Pace
764
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,156 |
| Overall Time | 52:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 105 |
September 23, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,537 | 1:51.0 | 256 | 1179 | 19 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 16 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 18 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 20 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 22 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 23 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 20 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 18 | |
| r: 1:00 | 49 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 17 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 18 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 20 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 22 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | |
| r: 1:00 | 16 | |||||
| r619 |
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Workout Graph
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