Koray Goytan v3000m/2:00r...3 row
9,000
Meters
35:03.8
Time
1:56.8
Pace
615
Calories
164
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,032 |
| Overall Time | 39:03.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 13 |
| Stroke Count | 497 |
| Drag Factor | 120 |
December 12, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:03.8 | 9,000 | 1:56.8 | 219 | 1054 | 13 | 164 | |
| 11:55.3 | 3,000 | 1:59.2 | 207 | 1010 | 12 | 151 | |
| r: 2:00 | 17 | ||||||
| 11:42.2 | 3,000 | 1:57.0 | 218 | 1051 | 14 | 165 | |
| r: 2:00 | 15 | ||||||
| 11:26.3 | 3,000 | 1:54.3 | 234 | 1104 | 16 | 177 | |
| r32 |
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Workout Graph
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