Koray Goytan v20:00/3:00r...3 row
9,368
Meters
36:00.0
Time
1:55.2
Pace
651
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,450 |
| Overall Time | 41:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 17 |
| Stroke Count | 617 |
| Drag Factor | 112 |
August 17, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,368 | 1:55.2 | 228 | 1086 | 17 | |
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1090 | 16 | |
| r: 3:00 | 67 | |||||
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 18 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 20 | |
| r82 |
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Workout Graph
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