Koray Goytan v1250m/3:00r...8 row
7,000
Meters
24:46.4
Time
1:46.1
Pace
537
Calories
169
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,679 |
| Overall Time | 45:46.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 129 |
July 26, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.4 | 7,000 | 1:46.1 | 292 | 1306 | 24 | 169 | |
| 4:34.2 | 1,250 | 1:49.6 | 265 | 1212 | 22 | 158 | |
| r: 3:00 | 71 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 24 | 165 | |
| r: 3:00 | 75 | ||||||
| 2:37.8 | 750 | 1:45.2 | 301 | 1334 | 26 | 166 | |
| r: 3:00 | 82 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | 168 | |
| r: 3:00 | 85 | ||||||
| 4:28.8 | 1,250 | 1:47.5 | 282 | 1269 | 22 | 172 | |
| r: 3:00 | 130 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 24 | 175 | |
| r: 3:00 | 102 | ||||||
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 26 | 176 | |
| r: 3:00 | 134 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 27 | 174 | |
| r679 |
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Workout Graph
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