Koray Goytan v5:00/2:00r...9 row
7,861
Meters
28:20.4
Time
1:48.1
Pace
587
Calories
177
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,301 |
| Overall Time | 44:20.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 117 |
July 08, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.4 | 7,861 | 1:48.1 | 277 | 1252 | 22 | 177 | |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 20 | 163 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 22 | 173 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 23 | 177 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 26 | 179 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 171 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 180 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 24 | 183 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 22 | 186 | |
| r: 2:00 | 26 | ||||||
| 4:20.4 | 1,160 | 1:52.2 | 248 | 1151 | 20 | 188 | |
| r440 |
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Workout Graph
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