Koray Goytan v1000m/2:00r...6 row
6,000
Meters
22:07.4
Time
1:50.6
Pace
436
Calories
164
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 32:07.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 118 |
July 01, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.4 | 6,000 | 1:50.6 | 259 | 1189 | 19 | 164 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 20 | 152 | |
| r: 2:00 | 56 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 19 | 161 | |
| r: 2:00 | 133 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 19 | 163 | |
| r: 2:00 | 56 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 20 | 169 | |
| r: 2:00 | 47 | ||||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 20 | 170 | |
| r: 2:00 | 84 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 19 | 174 | |
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.