Koray Goytan v4000m/2:00r...4 row
10,000
Meters
37:00.1
Time
1:51.0
Pace
727
Calories
177
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,144 |
| Overall Time | 43:00.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 122 |
May 03, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.1 | 10,000 | 1:51.0 | 256 | 1180 | 19 | 177 | |
| 15:04.0 | 4,000 | 1:53.0 | 243 | 1134 | 18 | 166 | |
| r: 2:00 | 57 | ||||||
| 11:06.0 | 3,000 | 1:51.0 | 256 | 1180 | 20 | 176 | |
| r: 2:00 | 14 | ||||||
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1228 | 21 | 183 | |
| r: 2:00 | 73 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 24 | 186 | |
| r144 |
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Workout Graph
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