Nathan Wilson v6:00/1:00r...6 SkiErg
4,940
Meters
21:00.0
Time
2:07.5
Pace
322
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 101 |
March 22, 2025 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,940 | 2:07.5 | 169 | 880 | 27 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 31 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 21 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 39 | |
| r: 1:00 | 18 | |||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.