Nathan Wilson v1:00/2:00r...5 SkiErg
3,173
Meters
13:00.0
Time
2:02.9
Pace
211
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 90 |
March 19, 2025 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,173 | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 2:00 | 23 | |||||
| r108 |
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Workout Graph
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