Nathan Wilson v3:00/2:00r...5 SkiErg
4,648
Meters
19:00.0
Time
2:02.6
Pace
299
Calories
166
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
| Stroke Count | 637 |
| Drag Factor | 112 |
January 25, 2025 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,648 | 2:02.6 | 190 | 953 | 33 | 166 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | 154 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 34 | 165 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 33 | 171 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 35 | 174 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 33 | 168 | |
| r: 2:00 | 19 | ||||||
| r91 |
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Workout Graph
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