Nathan Wilson v1:00/1:00r...5 BikeErg
5,466
Meters
10:00.0
Time
1:49.7
Pace
200
Calories
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,416 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 66 |
| Revolution Count | 910 |
| Power/kg | 2.52 |
| Drag Factor | 179 |
January 06, 2025 14:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,466 | 1:49.7 | 265 | 1210 | 66 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 69 | |
| r: 1:00 | 86 | |||||
| 1:30.0 | 854 | 1:45.3 | 299 | 1329 | 71 | |
| r: 1:30 | 216 | |||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 68 | |
| r: 2:00 | 566 | |||||
| 2:30.0 | 1,376 | 1:49.0 | 270 | 1229 | 66 | |
| r: 2:30 | 881 | |||||
| 3:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 64 | |
| r: 3:00 | 201 | |||||
| r1,950 |
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Workout Graph
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