Nathan Wilson v500m/2:00r...8 SkiErg
4,000
Meters
15:39.7
Time
1:57.4
Pace
269
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 31:39.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 37 |
| Stroke Count | 579 |
| Drag Factor | 116 |
January 04, 2025 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 4,000 | 1:57.4 | 216 | 1043 | 37 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 40 | |
| r: 2:00 | 12 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 38 | |
| r: 2:00 | 15 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 36 | |
| r: 2:00 | 17 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 37 | |
| r: 2:00 | 13 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 36 | |
| r: 2:00 | 17 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | |
| r: 2:00 | 15 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 36 | |
| r: 2:00 | 17 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 38 | |
| r: 2:00 | 12 | |||||
| r118 |
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Workout Graph
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