Nathan Wilson v2:00/1:00r...8 BikeErg
8,271
Meters
16:00.0
Time
1:56.0
Pace
280
Calories
156
Heart Rate
| Rest Distance | 2,700 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,971 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 63 |
| Revolution Count | 1354 |
| Power/kg | 2.13 |
| Drag Factor | 172 |
December 30, 2024 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,271 | 1:56.0 | 224 | 1070 | 63 | 156 | |
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 62 | 155 | |
| r: 1:00 | 394 | ||||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 60 | 155 | |
| r: 1:00 | 365 | ||||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 64 | 158 | |
| r: 1:00 | 349 | ||||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 64 | 162 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 65 | 157 | |
| r: 1:00 | 410 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 65 | 155 | |
| r: 1:00 | 374 | ||||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 65 | 155 | |
| r: 1:00 | 375 | ||||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 65 | 157 | |
| r: 1:00 | 384 | ||||||
| r2,700 |
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Workout Graph
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