Nathan Wilson v1:00/1:00r...7 SkiErg
3,908
Meters
16:00.0
Time
2:02.8
Pace
251
Calories
162
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 34 |
| Stroke Count | 558 |
| Drag Factor | 107 |
December 29, 2024 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,908 | 2:02.8 | 189 | 950 | 34 | 162 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 132 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 41 | 162 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 35 | 166 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 31 | 165 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 32 | 166 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 172 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 44 | 174 | |
| r: 1:00 | 18 | ||||||
| r111 |
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