Nathan Wilson v1000m/2:00r...5 BikeErg
7,000
Meters
13:04.5
Time
1:52.0
Pace
249
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,382 |
| Overall Time | 23:04.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 72 |
| Revolution Count | 1003 |
| Power/kg | 2.37 |
| Drag Factor | 132 |
November 03, 2024 14:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:04.5 | 7,000 | 1:52.0 | 249 | 1155 | 72 | |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1155 | 67 | |
| r: 2:00 | 177 | |||||
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 74 | |
| r: 2:00 | 43 | |||||
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 78 | |
| r: 2:00 | 47 | |||||
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 70 | |
| r: 2:00 | 47 | |||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 75 | |
| r: 2:00 | 68 | |||||
| r382 |
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Workout Graph
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