Nathan Wilson v3:00/2:00r...2 SkiErg
1,298
Meters
6:00.0
Time
2:18.6
Pace
74
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,737 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 33 |
| Stroke Count | 253 |
| Drag Factor | 155 |
May 03, 2024 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 33 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 34 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 32 | |
| r: 2:00 | 50 | |||||
| r439 |
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Workout Graph
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