Nathan Wilson v3:00/2:00r...5 BikeErg
8,110
Meters
15:00.0
Time
1:50.9
Pace
294
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,318 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 65 |
| Revolution Count | 1004 |
| Power/kg | 2.43 |
| Drag Factor | 202 |
October 02, 2022 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,110 | 1:50.9 | 256 | 1181 | 65 | |
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 65 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 67 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 66 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 67 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 61 | |
| r: 2:00 | 36 | |||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.