Nathan Wilson v1:00/2:00r...5 BikeErg
6,791
Meters
13:00.0
Time
1:54.8
Pace
236
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,972 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 64 |
| Revolution Count | 864 |
| Power/kg | 2.2 |
| Drag Factor | 190 |
September 26, 2022 21:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,791 | 1:54.8 | 231 | 1094 | 64 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 67 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 61 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 65 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 65 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 73 | |
| r: 2:00 | 37 | |||||
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.