Nathan Wilson v2000m/1:00r...4 BikeErg
8,000
Meters
15:30.5
Time
1:56.3
Pace
277
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,201 |
| Overall Time | 19:30.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 76 |
| Revolution Count | 1355 |
| Power/kg | 2.11 |
| Drag Factor | 105 |
October 19, 2025 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:30.5 | 8,000 | 1:56.3 | 222 | 1065 | 76 | |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 77 | |
| r: 1:00 | 380 | |||||
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 77 | |
| r: 1:00 | 104 | |||||
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 76 | |
| r: 1:00 | 323 | |||||
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 74 | |
| r: 1:00 | 394 | |||||
| r1,201 |
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Workout Graph
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