Nathan Wilson v4:00/2:00r...5 row
4,395
Meters
20:00.0
Time
2:16.5
Pace
263
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 89 |
September 27, 2025 16:24:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 26 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | |
| r: 2:00 | 22 | |||||
| r120 |
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Workout Graph
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