Nathan Wilson v4:00/2:00r...5 BikeErg
10,157
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
| Rest Distance | 2,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,679 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 71 |
| Revolution Count | 1787 |
| Power/kg | 2.01 |
| Drag Factor | 123 |
September 27, 2025 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,157 | 1:58.1 | 212 | 1030 | 71 | |
| 4:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 65 | |
| r: 2:00 | 819 | |||||
| 4:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 72 | |
| r: 2:00 | 713 | |||||
| 4:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 74 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 78 | |
| r: 2:00 | 662 | |||||
| 4:00.0 | 1,847 | 2:09.9 | 160 | 849 | 68 | |
| r: 2:00 | 177 | |||||
| r2,522 |
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Workout Graph
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