Nathan Wilson v500m/0:45r...12 BikeErg
6,000
Meters
10:25.6
Time
1:44.2
Pace
231
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 19:25.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 83 |
| Revolution Count | 988 |
| Power/kg | 2.94 |
| Drag Factor | 112 |
July 04, 2025 21:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:25.6 | 6,000 | 1:44.2 | 309 | 1362 | 83 | |
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 69 | |
| r: 0:45 | 225 | |||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1741 | 80 | |
| r: 0:45 | 80 | |||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 78 | |
| r: 0:45 | 81 | |||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 85 | |
| r: 0:45 | 46 | |||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 82 | |
| r: 0:45 | 44 | |||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 83 | |
| r: 0:45 | 56 | |||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 81 | |
| r: 0:45 | 52 | |||||
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 83 | |
| r: 0:45 | 54 | |||||
| 0:51.0 | 500 | 1:42.0 | 330 | 1435 | 92 | |
| r: 0:45 | 53 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 88 | |
| r: 0:45 | 37 | |||||
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 89 | |
| r: 0:45 | 45 | |||||
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 94 | |
| r: 0:45 | 50 | |||||
| r823 |
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Workout Graph
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