Nathan Wilson v4:00/2:00r...4 SkiErg
2,487
Meters
10:00.0
Time
2:00.6
Pace
165
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,548 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 79 |
May 09, 2025 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 30 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 32 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 33 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | |
| r: 2:00 | 17 | |||||
| r61 |
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Workout Graph
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