Nathan Wilson v1:00/2:00r...5 BikeErg
6,844
Meters
13:00.0
Time
1:53.9
Pace
239
Calories
| Rest Distance | 3,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 61 |
| Revolution Count | 1185 |
| Power/kg | 2.24 |
| Drag Factor | 211 |
April 21, 2025 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,844 | 1:53.9 | 236 | 1113 | 61 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 61 | |
| r: 2:00 | 861 | |||||
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 60 | |
| r: 2:00 | 896 | |||||
| 5:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 61 | |
| r: 2:00 | 748 | |||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 62 | |
| r: 2:00 | 733 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 67 | |
| r: 2:00 | 44 | |||||
| r3,282 |
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Workout Graph
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