Nathan Wilson v6:00/2:00r...6 BikeErg
8,070
Meters
15:00.0
Time
1:51.5
Pace
291
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,319 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 63 |
| Revolution Count | 978 |
| Power/kg | 2.39 |
| Drag Factor | 208 |
April 14, 2025 15:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,070 | 1:51.5 | 252 | 1168 | 63 | |
| 6:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 60 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 63 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 63 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 71 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 68 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 73 | |
| r: 2:00 | 44 | |||||
| r249 |
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Workout Graph
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