Nathan Wilson v4:00/2:00r...4 SkiErg
2,706
Meters
10:00.0
Time
1:50.8
Pace
197
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 37 |
| Stroke Count | 381 |
| Drag Factor | 63 |
April 09, 2025 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 37 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 35 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 41 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 35 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | |
| r: 2:00 | 20 | |||||
| r84 |
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Workout Graph
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