Nathan Wilson v8:00/3:00r...4 BikeErg
9,917
Meters
20:00.0
Time
2:01.0
Pace
331
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,205 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 61 |
| Revolution Count | 1256 |
| Power/kg | 1.88 |
| Drag Factor | 181 |
April 08, 2025 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,917 | 2:01.0 | 198 | 979 | 61 | |
| 8:00.0 | 3,881 | 2:03.6 | 185 | 936 | 60 | |
| r: 3:00 | 170 | |||||
| 6:00.0 | 3,144 | 1:54.5 | 233 | 1102 | 65 | |
| r: 3:00 | 49 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 63 | |
| r: 3:00 | 34 | |||||
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 51 | |
| r: 3:00 | 35 | |||||
| r288 |
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Workout Graph
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